Flower honey with  walnuts (250g)
Produced by MICHALIS ILIOPOULOS, founder of Melithi, a greek company dedicated to the production of honey of excellent taste and quality.
A handful of nuts hides a wealth of beneficial ingredients that protect the heart, bones, brain and more. So do not count the calories, just replace animal fat in your diet with walnuts.
Nuts, including walnuts, have been a misunderstood food category for many years due to their caloric load (a handful of walnuts, about 30 g, gives 196 calories). In recent years, however, many studies have proven their high nutritional value and, according to
experts, can be part of a balanced diet, as long as the daily consumption does not exceed 1-2 servings (30-60 g). It is a food rich in fiber (2 g / 30 g), minerals (magnesium, phosphorus, potassium, calcium, copper) and vitamins (B6, E). In fact, a handful of nuts contains as much vitamin E as half a cup of olive oil. Finally, they have no cholesterol, are rich in plant sterols and contain high amounts of monounsaturated and polyunsaturated omega-3 and omega-6 fatty acids that make them rich in antioxidant action.